Daily Evening Journal Step 1 of 5 20% Name* First Last Email* Date* Date Format: MM slash DD slash YYYY Time : HH MM AM PM Day of the Week Reflection towards your personal goal(s)Did I achieved what I wanted to today in my personal goal(s)? Yes No I rate my progress towards my 90-day personal goal(s) as 1 = Very Poor 2 = Poor 3 = Average 4 = Good 5 = Excellent What problems, challenges, difficulties, roadblocks, or issues did l have today?What do I need to do tomorrow to achieve my personal goal(s)? Reflection towards your health and fitness goal(s)I achieved what I wanted to today in my health and fitness goal(s) Yes No I rate my progress towards my 90-day health and fitness goal(s) as* 1 = Very Poor 2 = Poor 3 = Average 4 = Good 5 = Excellent What problems, challenges, difficulties, roadblocks, or issues did l have today around toward achieving my health and fitness goal(s)?What do I need to do tomorrow to achieve my health and fitness goal(s)? Reflection towards my career goal(s)I achieved what I wanted to today in my career goal(s) Yes No What problems, challenges, difficulties, roadblocks, or issues did l have today around toward achieving my health and fitness goal(s)?I rate my progress towards my 90-day career goal(s) as 1 = Very Poor 2 = Poor 3 = Average 4 = Good 5 = Excellent What do I need to do tomorrow to achieve my career goal(s)? Reflection towards of a successful dayWhat made me feel successful today is...I rate my feeling of success today as 1 = Very Poor 2 = Poor 3 = Average 4 = Good 5 = Excellent What could I have done better today that would have made me feel more successful?
