Weekly Reflection Journal Step 1 of 5 20% Name First Last Email* Date* Date Format: MM slash DD slash YYYY Time : HH MM AM PM Focus and MotivationHow focused did you feel on your goals this week?* Very poor Poor Average Good Very good What one thing could you change next week to focus better?*What did you fail at this week?*Why did you fail?*What can I learn from this to be a better version of me?* NutritionHow rate your nutrition this week?* Very poor Poor Average Good Very good Your weekly ideal calorie intake:Your actual weekly calorie intake:What one thing could you change next week to fuel your body more effectively?* FitnessHow many times did you train this week? 0 1 2 3 4 5 6 7 How does your body feel after this week’s training?* I didn't work out this week Very poor Poor Average Good Very good Can you feel your body getting stronger?*What was the most noticeable improve of your fitness sessions this week?*What one thing could you change next week to exercise more effectively?* SleepRate your sleep this week?* Very poor Poor Average Good Very good How many hours did you sleep this week?What was your average number of hours sleep this week?Total divided by 7Rate how clean and de-cluttered you kept your sleep environment this week:* Very poor Poor Average Good Very good What one thing could you change next week to sleep and recover more effectively?*
